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Tag Archives: diet

I’m not really a fan of them. When you’re cooking your own food, and have a good sense of hunger and satisfaction, you shouldn’t need them unless you are on a prescribed diet. From the aspects of accuracy to the vagaries of your own metabolism, there are many factors that significantly skew their utility into oblivion.

With packaged and (some) restaurant food, there are numbers available. Are those numbers accurate? No. Everyone is always horrified, but when students and researchers go buy food and then burn it in a calorimeter (to determine the actual number of calories), they don’t match. “Not matching” can be by 5%, 10%, or by 40%. Using inaccurate numbers to determine your daily intake is counterproductive when they may be telling you that you are eating far less (or maybe even more) than you actually are. Unsurprisingly, whole foods vary quite a lot naturally… one pig may be leaner than another while one plum has more sugar than another.

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